Meet my go-to lentil soup recipe! If youre wondering if lentil soup is good for you, the answer isyes! Thats why its the very best. If you do not have an emersion blender, blend half of the soup in a regular blender until thick. I'm so happy that you liked it, Robert. I made this with all non-organic vegetables. Want to addsome protein? *organic ingredients. I'm going to try them in this soup. Increase heat and bring to simmer. I really urge you to make this with dried lentils if you can. 4. I only cook the aromatics for 30 seconds or so. Bring it all to a boil, reduce the heat to low, and let the soup simmer for 25 minutes. This will help thicken the soup. Dried lentils are best for lentil soup. Its healthy, filling, super economical, freezes perfectly, versatile and itsseriously good. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins ---- Source: Scopp AL. 2,000 calories a day is used for general nutrition advice. Top the soup with some chopped fresh herbs, like cilantro, basil or parsley. While the soup is simmering, get the kale ready to add to the soup. Detox Moroccan Lentil Soup - Simply Quinoa Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot. I'd love to hear from you! Place lid on and turn heat down to medium low. The information about the packaging of this product is not filled in. Heat the oil in a large pot (like a Dutch oven) over medium heat. 435. Any ideas on how to create a bolder flavor? This is our favorite lentil soup recipe. But you know what? I followed all the directions and added a tablespoon of tomato paste, as someone here recommended. How to Reheat: Add the desired amount to a pot and heat up over low heat until hot. The other 2 hours are spent a) eating b) hoping to eat c) playing. Carrots and celery added to the mix, along with caramelized onions and tomato paste, bring forth an even tastier bowl, which vegetarians and carnivores alike can relish with gusto. Add olive oil to a large pot over low to medium heat and cook the onions until completely caramelized. You can (and should!) I only cook the aromatics for 30 seconds or so. Perfect lentil soup. Copyright 2023 Meredith Corporation. More about us, This is our go-to meatballs recipe. Saut for a minute or two, then pour in the broth and water. Thank you so much for waiting. Yum. I added a can of white northern beans that I had in the pantry. Nope! Hi ,thanks for another great recipe, I also froze same,. Dad Jokes To Keep the Whole Family Laughing. Organic Lentil Soup - simply nature - 2.6 0z Barcode: 4099100049473(EAN / EAN-13) This product page is not complete. 300 calories per serving seems a little high so Ill have to calculate that to see if its accurate. The added benefit is thatthey are low in calories with 116 calories in 1 cup of cooked lentils (which is roughly the amount per serving of this lentil soup). Organic Lentil Soup - simply nature - 2.6 0z My version is much more of a Middle Eastern Lebanese style. Daily Goals How does this food fit into your daily goals? I'm allergic to celery and onion so I will need to omit that, but I can get away with a pinch of onion powder maybe for the taste without dire consequences I think. Join for free! Simply Nature Organic Soup Assorted Varieties, Do Not Sell or Share My Personal Information, California Transparency in Supply Chains Act. Hearty lentil soup, chock full of veggies and very yummy. Need lentil soup for one? They are small legumes and range in color from brown to green, red to yellow, and sometimes even black. The ingredients of the product must be specified in order to determine the NOVA group. 30 Vegetarian Recipes to Go Meatless All Month Long, Flavor Boosters for This Vegetarian and Vegan Lentil Soup, Spaghetti Squash Soup with Italian Sausage, Classic Sauce Tomat (French Tomato Sauce), An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Moroccan-Spiced Sweet Potato and Chickpea Stew. Learn more. Delicious! This allows you to control their texture andwashes off the bitter flavorswhich willleaveyou with aperfect-tasting lentil. This short time allows the garlic and spices to warm up, which I think helps them release even more flavor to the soup. Slightly sweet, savory, and sour, these complex flavors will get you hooked. At least, in my world. Reduce heat and let simmer until lentils are tender, at least 1 hour. Pulse the onions in a food processor until they are finely diced. Little tip I picked up from Ina Garten. Lentil Soup Recipes Serve with a nice slice of crusty bread or a side salad. 6 Garden Ideas That Will Boost the Value of Your Home. 2. Easy Turmeric Lentil Detox Soup | Simply Quinoa 15-Minute Lentil Soup Recipe | Martha Stewart 27 St. Patrick's Day Recipes That Will Help You Build the Perfect Menu. Thanks for your recipes. Its packed with rich flavor, its hearty enough to be eaten as dinner, and its easy enough to whip up with a few pantry staples and fresh vegetables. Learn more about the NOVA classification. Calories in Simply Nature Organic Lentil Soup and Nutrition Facts Vegetarian Tortellini Soup. Serve or if you prefer the soup to be blended, use an immersion blender to blend until your desired consistency. We reserve the right to limit quantities sold. 2 cups (12 ounces) small green French lentils, 1 1/2 teaspoons kosher salt, plus more to taste, 1/8 teaspoon freshly ground black pepper, plus more to taste, 3 tablespoons lemon juice, plus more to taste, 1/2 bunch kale, stemmed and thinly sliced crosswise. Next, add in the carrots, celery, and garlic and cook for 5-6 minutes over medium heat until very lightly browned and tender. I pre-cooked dried lentils instead of using canned (less sodium). Thaw in the refrigerator for 1 day before reheating. Whether you blend the soup is entirely up to you. 1 to 10 of 1000 for Simply Nature Organic Lentil Soup Organic Lentil Soup (Simply Nature) Per 1 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 8.00g Nutrition Facts - Similar Lentil Soup Per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Protein: 10.42g You these easy-to-follow instructions and images to make this delicious Lentil soup recipe from scratch: Add the onions to a large pot with olive oil over low to medium heat and cook until completely caramelized. 9 Dog Breeds That Look Like Puppies Even When They're Fully Grown. Can I use Greek yogurt instead of sourcream. Good texture. Maybe you have a small apartment or just want a canine companion that you can easily carry along with you anywhere you go. The perfect cold-weather meal! Step 5: Taste and season the soup then stir in greens. Using your hands, rub it and break it into small pieces until it turns dark and shiny. Is this information inaccurate or incomplete? Use Worcestershire sauce instead of soy sauce (make sure the Worcestershire is vegan if you want to keep the lentil soup vegan). Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups low-sodium vegetable or chicken broth (2 quarts) 1 bay leaf 1/4 teaspoon red pepper flakes 1 teaspoon salt Step 2: Stir in garlic, cumin, coriander, and turmeric. Hi Jess, We add dried lentils to this soup. Heat the oil in a large stockpot or dutch oven. Rinse lentils thoroughly, sorting out any debris. This brightens all the flavors and really makes the soup taste fresh and fantastic. Simply Nature Organic Soup Assorted Varieties | ALDI US I was a little worried, because so many reviewers said it didn't have flavor, but I disagree and will definitely make it again. Barks furiously at tree branches swaying in the breeze but I swear, he would happily show a robber where my jewellery box is in exchange for a pat. 2 cups finely chopped onion (1 medium onion), 1 1/2 cups chopped carrot (2 large carrots), 2 cups (12 ounces) lentils, picked and rinsed, 1/4 cup chopped fresh herbs like parsley or dill, optional. Fitness Goals: Heart Healthy. 13%. Thank you Martha for yet another delicious recipe! The Fastest-Growing Trees to Plant in Your Garden. I also tripled the recipe for 3 people. 2,000 calories a day is used for general nutrition advice. Tali. Cumin, chili powder and Aleppo pepper for a bit of spice and extra warming flavor. Wash the lentils very thoroughly until the water runs almost clear. We are not responsible for printing or typographical errors. Step 5 - While the soup is simmering, get the kale ready to add to the soup. Calorie Goal 1565 Cal. Because its all about balance. Nagi you knocked this one out of the park! I love lentil soup, but found this recipe a little bland. If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations onInstagramandFacebook! Step 3 - Add diced carrots, water, and vegan broth and let it simmer for about 10 minutes until the carrots are tender. Required fields are marked *. Coconut Lentil Curry outrageously addictive, andeasy(I make this for a curry fix when I dont have time for dal). Turkish Red Lentil 'Bride' Soup. Will definitely make this one again! Mercimek orbas (Turkish Lentil Soup) Recipe Simply Lentil Soup. Simply Lentil Soup Calories, Carbs & Nutrition Facts | MyFitnessPal First time commenting? If you've tried kale before and thought it was too tough or slightly bitter, try massaging it next time and you will be surprised how delicious it is with a little extra work. In any case: I had to alter a few things but still the soup turned out so nicely and I just absolutely love it. It starts with canned lentils and vegetable or chicken broth, that's why it's so fast. When ready to serve, stir in spinach and cook until it wilts. Dal Indian lentil curry. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! I thought it was going to be bland and boring, but thanks to a combination of spices and fresh lemon, it tasted amazing (almost addictive) and so comforting. Theres an undertone of natural sweetness from the soffritoflavour base of onion, carrot and celery. To top it off, I stir in some slivered kale at the end to make a healthy, comforting soup that everyone can enjoy. Just omit massaging the spinach and add it at the end of cooking instead of 5 minutes before the end. Nothing fancy, just everyday ingredients. Smoky, creamy, and perfectly golden brown potatoes served with a ridiculously tasty potato salad Fat. Indian lentil curry. Split Pea and Ham Soup II. If you cant find French lentils, you can substitute almost any other variety.