You should not remove or poke the wrap with your fingers. It is not a good idea to pierce the plastic wrap. Well, not always. So my personal advice is its better to be safe than sorry. You wont be able to tell the difference between your shortcut microwave sweet potato and a 100% baked one. So when it comes to things like food preparation, techniques that seem the most convenient are sometimes the most questionable. If you buy something through our links, we may earn a commission. Without experiencing any issue explosion and such. It only takes 5 minutes to microwave a whole sweet potato. From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. If youre using potatoes that have been wrapped in plastic wrap straight from the store, pierce or slit them a few times with a fork or knife. Sweet potatoes are ideal for baked goods because they can be microwaved without losing their flavor or nutrition. Sweet potatoes are an excellent side dish that can be served with a variety of main courses. In the microwave, remove the potatoes. There are some of these items for less than $2.00 at Wal-Mart. If your microwaves wattage is different, youll need to adjust the time accordingly. Feel it with your fingers to see if it's pliable. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. It is technically possible to microwave potatoes in plastic wrap. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Let stand for 5 minutes, until cool enough to handle. Sea salt and pepper should be liberally applied to the potatoes. My goal is to help make your life easierwith food, kitchen, and herbal tea tips and tricks based on science-backed facts. When cool enough to handle, cut a thin slice off the top of each potato and discard. In addition, I also accidentally microwave soup in a non-microwave plastic before. Sprinkle with salt, if desired. Cooling Down A Sweet Potato In The Microwave: Simple Steps For Maximum If you don't plan on eating the skin anyway and prefer a sweeter taste, you can also skip the oil and salt. Fortunately, microwaving sweet potatoes without plastic wrap is still possible with a few simple steps and the right cooking tools. What's the Deal with Microwavable Sweet Potatoes? - MyRecipes Simply Made For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. For 5 minutes on high, microwave the potato. Use a paring knife to pierce all the way through the skin to the center of the potato. Wash the sweet potato, and then wrap it in plastic wrap tightly and place it on a baking sheet lined with parchment paper. Microwave Sweet Potato - This Nutrition Pat it dry with a paper towel. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. Step 2. How Long Does It Take To Cook A Sweet Potato? (Baking To Microwaving) Add eggs; mix well. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. It should cover deep of the Gratin. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. After heating, the potatoes will continue to cook. If you want to make this more special, combine a few drops of your favorite fresh herbs with a dash of salt and pepper. This method of cooking is also great for saving time and energy, as you dont need to pre-heat the oven or wait for it to finish pre-heating before starting to cook. Twice-Baked Creamy Sweet Potatoes - Taste of Home Microwave uncovered for 5 minutes. Do not overcook the potato and place it in the microwave with your fork to cook it. You only have to take a few simple steps to use convection microwave. Spread olive oil on the potato and rub it. Cover with a lid or plastic wrap and microwave on high for 4 minutes. Delish editors handpick every product we feature. Put the potato on a plate that can go in the microwave. Using a fork, poke holes all over the potato for ventilation. Get your copy now! Place the sweet potato in the dish and cover with a damp paper towel. Prepare the potatoes by poking holes in them with a fork. If you want to make a tasty potato next time, try using Reynolds Kitchens Quick CutTM Plastic Wrap for a quick and easy solution. All with a keen eye on quality, convenience and sustainability. Microwavable. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. While the device is often relegated to reheating leftovers, its also great for steaming foods like broccoli, rice, and sweet potatoes. Cook 1 medium sweet potato in the microwave for 6 minutes on high, turning it over halfway through. Sweet potatoes can be kept in the refrigerator for up to 4 days after being microwaved. Sweet Potato Nutrition - Health Benefits of Sweet Potatoes Simply Perfect Sweet Potato Steamers Nutrition Facts Serving Size 1 sweet potato (130 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 26.00g 9% Dietary Fiber 4.0g 14% Sugars 5.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium 440mg 9% To microwave, insert the sweet potato into a microwave-safe dish, cover, and microwave on high for 3 minutes. Some of these substances have been connected to health problems such as metabolic disorders (such as obesity) and decreased fertility. Wait 2 minutes before finishing your cooking. True, that's not the case every time. In only 5-7 minutes, you can make delicious sweet potatoes that can be filled with fillings, scooped out, and used in other recipes, or simply topped with melted butter. Give your sweet potatoes a good wash and scrub. Sweet potatoes are a delicious side dish that can be microwaved. The plastic wrap is supposed to enclose the steam to help the sweet potato cook. 3 Ways to Cook a Potato in the Microwave - wikiHow A plastic wrap was discovered to leach chemicals from condensation dripping into a dish of food during the first experiments. Why do sweet potatoes explode in the microwave? Sweet Potato Health Benefits - WebMD To season the potato, sprinkle salt over it. Mash until very smooth; cool to room temperature. Scoop out pulp, leaving a thin shell. What is the microwave potato? Wrapping potatoes in foil traps moisture and steams them for a softer flavor. ThisNutrition. If it's not, microwave in 30-second increments until it is. You can wrap the sweet potato yourself. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Before serving, season it with salt & pepper. Calories in Simply Perfect Sweet Potato Steamers and Nutrition Facts Simply Potatoes Sour Cream & Chive Mashed Potatoes, Simply Potatoes Diced Potatoes with Onions. 3. Plus, one cant help but wonder if they are full of marketing gimmicks designed by people who literally make them for a living. Simply Perfect Sweet Potato Nutrition Facts Serving Size 1 medium potato (114 g) Amount Per Serving Calories 103 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium 40mg 2% Total Carbohydrate 24.00g 9% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - Put the potato on a microwave-safe plate and microwave it for 2 minutes. local & delicious. So, the researcher's conclusion is that it's "critical to devour the water used for boiling, in addition to the peppers, as bioactive compounds may be [left . Using a fork, carefully pierce the potato all over 5-8 times. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. Season as desired (won't change nutrition much). Then, poke several holes in the potatoes with a fork to allow steam to escape as they cook. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes, or five minutes for each sweet potato, rotating them halfway through to cook. In a separate pot, melt 1/2 cup of butter over medium heat. 112 calories. Wada exports to the UK and throughout Europe. Air Fryer Baked Sweet Potato - Simply Air Fryer How To Microwave a Potato - Sweet and Savory Meals When you open the bag, be extremely frugal. And remember, although you can microwave your sweet potatoes wrapped in a plastic wrapper, do take your time to reconsider if you really should microwave them with plastic wrappers. So let's talk about what's up with microwaving a sweet potato. To wrap each potato, place it in plastic wrap. olive oil optional 1 tsp. Place on a plate. Drizzle the potato pieces with olive oil (approximately 0.5 oz. Serving Size: 1 medium-size sweet potato. Cooking sweet potatoes in the convection oven at 425 degrees F for 25 to 30 minutes yields the best results, whereas cooking them in the conventional oven at 450 degrees F for 30 to 35 minutes yields the most. Many grocery stores sell microwaveable sweet potatoes as a standard product. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. For 4 potatoes, start with 15-16 minutes in the microwave. For 1 medium-sized potato, start with 5-6 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Moisten a paper towel with water and wring it out. You can serve sweet potatoes as chips or as an accompaniment to your favorite dish; just make them and place them in sauce or dip them. There is no need to worry about overcooking or undercooking your potatoes because Simply Perfect Sweet Potato Microwave will produce perfectly cooked sweet potatoes every time. To achieve the same result, a normal sweet potato and plastic wrap can be used. Alternatively, you could use sweet toppings like brown sugar, cinnamon, and maple syrup. This content is imported from poll. Taquitos made with black beans are baked in six different ways. The decision between boiling or steaming sweet potatoes is ultimately up to the individual. So microwaving potatoes in plastic wrap can definitely be done, technically. Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. Old sweet potatoes will take longer to cook and often turn out dry with lackluster texture and flavor. The sweet potato can be cooked in a convection microwave in just a few minutes! Place the plate in the microwave and cook on high power for 5 minutes. Is it your desire to learn how to microwave a sweet potato? We love topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. The Center for Science in the Public Interest (CSPI) ranked the sweet potato number one in nutrition of all vegetables. Search; . 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If you cook too briefly, it will be too hard. If you cook it too long, the sweet potato will be too soft. Otherwise, cook in batches for best results. Add the cream cheese, sour cream, butter and salt; mix well. Place the potatoes on a microwave-safe plate and microwave them on high for 5 minutes. Video of the Day. If your sweet potato isnt drying out quickly enough after being microwaved, wrap it in plastic wrap.