Bake for 10 minutes then turn over and bake for a further 10 minutes or until they are golden brown. Sarah's Banana and Peanut Butter Ice Cream Sarah's Healthy Chocolate Avocado Mousse Baked Salmon with Brussels Sprouts, Broccoli and Zucchini Beef Salad Lemon water SDL's Iron Rich Salad Tofu Turmeric Stir Fry Chicken and Quinoa Blueberry smoothie Sarah's Dressings Sarah's Granola SDL Hangover Cure Miso Fish Chia Pudding Beetroot Salad 2. Divide chia seeds, almond milk, coconut sugar, maple and salt evenly across four jars or containers. These guilt free and delicious desserts wont harm your waistline. The tour involves understanding labels, meal ideas, seasonal produce and healthy choices. Mix the Greek yoghurt with the cinnamon and vanilla extract. And the best thing was, it could be changed here and there as my days suddenly got busy. Instructions by the GP were for her to cut down on carbohydrates and start exercising. Place banana halves on the dish then add berries, yoghurt, strawberries and again the yoghurt. Coconut yoghurt to layer. Each ingredient serves a different function: the celery will help with fluid retention; ginger will help reducing swelling; mint will help with gas; banana is great for water retention and provides fibre; coconut water will help with electrolytes; spinach helps detox as well as with water retention; kiwi will help break down protein and the yogurt will provide probiotics. These beef and lentil pies are a perfect hearty winter warmer. | By Sunrise | Facebook Log In Forgot Account? Add to the first jar - lemon and 1/2 a teaspoon of vanilla essence. Nutritionist Sarah Di Lorenzo's desserts that are actually - 7NEWS Clinic in Woollahra. 2. Health & Fitness > Diet & Nutrition > General, Health & Fitness > Body Cleansing & Detoxification, Book Cover Image (jpg): The 10:10 Diet Recipe Book, full terms and conditions and this month's choices, Publisher: Simon & Schuster Australia (June 8, 2022). Sarah's influence reaches far and wide through her work as a media nutritionist, public speaker, recipe and programme creator and clinic owner. sarah di lorenzo husbandwhat did deluca say to hayes in italian January 19, 2023 . Sarah Di Lorenzo is a fully qualified Clinical Nutritionist. Sophie Falkiner, TV presenterCounting calories and reading nutrition labels is a punishment just stick with Sarahs recipes and shell change the way you eat, feel and look.Kendall Bora, Executive Producer, Weekend Today, Channel 9I have lost 22 kilograms. Sarah joined The Morning Show to share some delicious recipes swapping calorie-dense meals for lighter, healthier options. A fun twist on potato tots, great for a snack or as finger food. Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster. Regular Exercise: Aiming for 40 minutes Four Times Per Week. Journalist and TV presenter, "Sarah showed me how to do something I hadnt been able to do in years lose those last, stubborn few kilos that annoyed and frustrated me. 2 cups milk (almond milk recommended) 6 tablespoons chia seeds 2 teaspoons of instant coffee powder 2 teaspoons of cocoa Juice of 1/2 a lemon 2 teaspoons of maple syrup 1 teaspoon of vanilla extract 1 cup of greek yoghurt 1 tablespoon of dark chocolate shards Method Divide the milk and chia seeds into 2 bowls She is a media nutritionist, public speaker, recipe creator, programme writer and clinic owner. Buy cheese in the block and shred yourself. Like to get the latest fitness tips and yummy healthy recipes. Serves 6 Ingredients 1 cup rolled oats 1/3 cup roughly chopped walnuts 2 teaspoons ground cinnamon 1/3 cup maple syrup 1 1/2 tablespoons coconut oil Filling 6 cups diced apples 1 tablespoon psyllium husk 2 teaspoons ground cinnamon Method Preheat oven to 180C. Roast Lamb Shoulder with Mint and Basil Pesto. Recipe note: you can use chicken mince in this recipe. Each ingredient serves a different function: the celery will help with fluid retention; ginger will help reducing swelling; mint will help with gas; banana is great for water retention and provides fibre; coconut water will help with electrolytes; spinach helps detox as well as with water retention; kiwi will help break down protein and the yogurt will provide probiotics. Functional testing identifies underlying causes of a condition and assist with diagnosis. Regular patient reassessments to monitor progress and reinforce healthy behaviours. Not only is this kind of fat unsightly, but it also puts you at higher risk of serious health conditions. Sarah Di Lorenzo recipes 17 Pins 36w T Collection by tanya hutley Ben Y Holly Mediterranean Diet Recipes Dinners Mediterranean Diet Plans Mediterranean Diet Breakfast Clean Eating Plans Med Diet Boiled Egg Diet Weight Loss Meals Weight Loss Diets Mediterranean Diet Food List Mediterranean Style Mediteranean Diet Mind Diet Medatrainian Diet Stream the world's best reality, entertainment and true crime shows for free on 7Bravo on 7plus >>. She is a media nutritionist, public speaker, recipe creator, programme writer and clinic owner. ", "Sarah admits I am her most needy, intractable and ravenous client. Sarah Di Lorenzo is a fully qualified Clinical Nutritionist devoted to overhauling the health of her clients. Maintaining vitality, activity and health into old age. These mini pies are great for a weekend lunch or the lunchbox. After not getting her period for over a year (having previously been ok since age 13 years), my 17 year old daughter having had blood tests and a pelvic scan was finally diagnosed by our GP with Polycystic Ovarian Syndrome (PCOS). Discussion and evaluation of your progress. Detox is something to consider if you have any of the following symptoms: headaches, lethargy, bloating, constipation, diarrhoea, muscle aches, pains, allergies, sensitivities, depression, anxiety or memory issues. 2021 All rights reserved by SDL Sarah Di Lorenzo. The 10:10 Diet is a 10-week meal plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. You can tell by touching the top of the egg if it is cooked or not. Place each avocado half in a muffin tray to balance. This recipe is absolute - Sarah Di Lorenzo - Nutritionist - Facebook Best selling author x 3 Sarah Di Lorenzo - Nutritionist | Sydney NSW individually tailored nutritional advice will be provided at that consultation. Sarah Di Lorenzo 1.3K views 3 years ago BEST TURKEY BURGER RECIPE | easy & healthy Clean & Delicious 31K views 7 months ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you. This companion cookbook offers more than 150 recipes aimed at people with busy lifestyles to help them keep the weight off forever. S A R A H D I L O R E N Z O MY BOOKS IN MY BIO! Use tab to navigate through the menu items. Peanut Butter Cookies || Recipe Vlog #6 || Sarah Di Lorenzo Raclette Tart. Finally after some months under Sarah's care, I am happy to say my daughter has finally had her first real period- we were so excited we had to notify Sarah immediately. Plus, your mind WILL be clear, and you WILL have energy in abundance. Whether youre just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. Sarahs approach isn't about fad dieting and starving yourself. She is also an avid exerciser and proud mum to her 3 daughters. THE 10:10 DIET | Sarah Di Lorenzo Consultations will run back to back for 30 minutes. Feeling sluggish, unmotivated and tired? goulash with tomato soup and velveeta; back of knee clicking when straightening leg; vatican net worth trillions; Recipe Book Sarah's Broccoli Pizza Base 1 big or (2 small) head of broccoli 1/2 cup of mozzarella cheese 1 egg 1/3 cup of almond flour Salt and pepper 2 cloves of garlic Topping 1 cup of shredded cheese 1 tomato sliced 1/2 sliced red onion Basil - hand full of leaves 3/4 cup of shredded chicken breast Tomato paste . This companion cookbook offers more than 150 recipes aimed at people with busy lifestyles to help them keep the weight off forever. Add the turkey mince, cumin and paprika and cook until brown. SARAH DI LORENZO - Media Nutritionist - Weekend Sunrise - LinkedIn Preheat your oven to 180 degrees (fan-forced). Featuring 150 delicious recipes to help you lose weight and keep it offThe10:10 Diet RecipeBook is the ultimate companion to the successful The10:10 Diet which shows you how to lose 10 kilos in 10 weeks the healthy way. sarah dilorenzo nutritionist recipes - Leasingfines.pl She would love to help you achieve your best self! 26.7K followers. Sarah Moore Wellness Roast Duck. I have compiled my years of research to create this very effective Weight Loss For Life 10 week programme. Want to lose 10 kilos in 10 weeks and keep the weight off forever? Whether you are just starting the 10:10 Diet or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. Well on that scant advice, and as all mothers know listening to me, I took her to see Sarah, The Innovational Nutritionist. Divide the milk and chia seeds into 2 bowls, In one bowl add coffee, maple syrup and cocoa. Sarah Di Lorenzo | Simon & Schuster AU Avocado Chocolate Mousse || Recipe Vlog #5 || Sarah Di Lorenzo Watch the full video above But Nutritionist Sarah Di Lorenzo says you don't need to ditch the sweet treats if you want to achieve your weight loss goals. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. From $10 a week Learn more. Rather, its about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. You can enjoy with hummus, aioli or tomato sauce. 247 talking about this. Sarah Di Lorenzo's recipes for people who hate to cook | nutritionist gourmet recetas dulces. MEDIA | Sarah Di Lorenzo Sarahs detox works because, ultimately, it isnt a diet, its a way of life. Sally Bowrey. Add to the second jar -1 tablespoon of cocoa. You can assist you to lose up to 2 kg's per week whilst preserving your muscle mass, gain long term results and lasting knowledge on how to create the body that you want to see and the health you want to feel. 20:56. Provide you with the core nutrients required during periods of stress. sarah di lorenzo husband This recipe is absolute perfection as far as I'm concerned My healthy twist on fudge as seen on @sunriseon7 Sarah's Avocado fudge 1 avocado 2/3 cup of smooth peanut butter 2/3 cup of maple. Relief of any stress related symptoms you may be experiencing, 3. Sarah De Lorenzo Nutritionist Recipes Toss to combine. Stir each one to combine. Preheat the oven to 180 degrees (fan-forced). Ongoing consultations will depend your condition. Contact me to go food shopping with you. Research shows that protein helps boost the metabolism that promotes visceral fat loss. ", Monique Wright High in calcium and fibre they are a fun way to enjoy broccoli. Discussion of your presenting complaint/s and symptoms, Physical examination which includes Iridology, zinc test, nail/tongue analysis and fat/muscle analysis, Functional testing is organised if required, Current diet and lifestyle habits discussed, Discussion of your individualised treatment plan with goal setting. But more than that you WILL keep it off. Now, thanks to Sarah, Ive finally found what works for me! Detox is something to consider if you have any of the following symptoms: headaches, lethargy, bloating, constipation, diarrhoea, muscle aches, pains, allergies, sensitivities, depression, anxiety or memory issues. Provide healthy eating tips to support your nervous system and overall well being. Like to get the latest fitness tips and yummy healthy recipes. Line a baking tray with baking paper and spray or brush with olive oil. All of these symptoms usually relate to toxicity. Bake for about 15 minutes or until the egg is cooked. How to beat fatigue: top tips from clinical nutritionist Sarah Di Instructions by the GP were for her to cut down on carbohydrates and start exercising. Sarah'S Diy Granola || Recipe Vlog #4 || Sarah Di Lorenzo The 10:10 Diet Recipe Book by Sarah Di Lorenzo | BIG W SERVICES | Sarah Di Lorenzo all american assisted living jobs . Supermarkets can often be daunting, overwhelming and often confusing. Iron-rich foods include shellfish, red meat, legumes, pepitas, quinoa, turkey, broccoli, tofu and tuna. You can easily adapt this recipe Chocolate Raspberry Muffins Then with 2 glass cups layer the chia with the yoghurt, using around 2 tablespoons of yoghurt per layer, making about 4 layers. Sarah Di Lorenzos The 10:10 Kickstart will help you drop the kilos and revitalise your health. I did it gracelessly and grudgingly and yet Sarah stripped off 16 kilos in 8 weeks. Garnish with sea salt, cracked black pepper and fresh chives. All of these symptoms usually relate to toxicity. She dropped into Brekky Central to show Nat and Matt how to make some guilt-free and delicious desserts that wont harm your waistline. Sarah not only educated Cailin regarding how to change her diet, but also nurtured her to this successful outcome. It is important not to underestimate the impact that stress may have on your physical or mental well being. More books from this author: Sarah Di Lorenzo . Stress does not discriminate on age or gender. Nutritionist | SDL Method - Sarah Di Lorenzo Sarah Di Lorenzo is a fully qualified Clinical Nutritionist. The combination of ingredients in this smoothie is designed to help reduce bloating. Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. 2025 M: 0452 140 668 contact@sarahdilorenzo.com All media inquiries - lucie.mcgeoch@michalecassel.com Thanks for submitting! Grate carrots and raw beetroot into a bowl. I use a food processor for the salmon to really blend in the bones but you can mash really well with a fork until the salmon is well blended. ", "Over the years Ive bought every health-kick book there is macrobiotic, vegan, eating right for my blood type some I barely made past the first day, others the first page! Method. With Practitioner support you will develop strategies to help you feel calmer and more positive and in control of your situation. $22. Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster. Tell us what you like and we'll recommend books you'll love. Detox is something to consider if you have any of the following symptoms headaches, lethargy, bloating, constipation, diarrhoea, muscle aches, pains, allergies, sensitivities, depression, anxiety or memory issues. Visceral fat is the dangerous fat stored around your belly. The 10:10 Diet Recipe Book By Sarah Di Lorenzo LIST PRICE $14.99 PRICE MAY VARY BY RETAILER Get a FREE ebook by joining our mailing list today! She is also an avid exerciser and proud mum to her 3 daughters. In a bowl combine tomato, red onion, avocado, lemon juice and coriander leaves. The most surprising result Im still following its principles long after my 10 weeks are done. She is also an avid exerciser and proud mum to her 3 daughters. Enter your name and email and we will send you regular updates :). If youre trying to get healthy, youre often told to give dessert a miss. Crack 1 egg into each avocado 1/2. Like to get the latest fitness tips and yummy healthy recipes. Sarah Di Lorenzo is a fully qualified Clinical Nutritionist. Tests involve either saliva, hair, stool, urine or blood. Nutritionist Sarah DiLorenzo shares her fat-busting recipes to help get you slimmer and healthier for summer. Well on that scant advice, and as all mothers know listening to me, I took her to see Sarah, The Innovational Nutritionist. Sarah Di Lorenzo's recipes for people who hate to cook | nutritionist, dinner, recipe | Sarah Di Lorenzo - Nutritionist has some quick and easy dinner recipes that are perfect for people who hate to cook. Unlike fad diets and misleading weight loss tricks, this is a health plan for life. PRODUCTS | Sarah Di Lorenzo My blood pressure is down from 255/100 (yes, you have read that right) to 150/70. Sarah Di Lorenzo is a fully qualified Clinical Nutritionist. The other books are binned; Sarahs plan has become a way of life.". The 10:10 Diet Recipe Book is the ultimate companion to the successful 10:10 Diet which shows you how to lose 10 kilos in 10 week the healthy way. Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include breakfast favourites, soups and smoothies, through to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. 2021 All rights reserved by SDL Sarah Di Lorenzo. To succeed, she needed more than science; it was a medley of psychology, stealth-health, tofu-trauma therapy and round-the-clock chocolate intervention. I cant recommend her highly enough. Ms Di Lorenzo advises snacking on a small portion of protein such as a hard boiled egg or a handful of nuts about 30 minutes before a meal to 'take the sting out of the hunger'. 2. In a large bowl add the diced onion, breadcrumbs, egg, broccoli and cheeses and mix until it is blended. Finally after some months under Sarah's care, I am happy to say my daughter has finally had her first real period- we were so excited we had to notify Sarah immediately. Detox is something to consider if you have any of the following symptoms headaches, lethargy, bloating, constipation, diarrhoea, muscle aches, pains, allergies, sensitivities, depression, anxiety or memory issues. Roast Pork Loin with Crackling. In a mixing bowl combine the oats, walnuts, cinnamon, maple syrup and coconut oil. RECIPES | Sarah Di Lorenzo Top with the nuts. Di Lorenzo has assisted a number of celebrities in their efforts to eat more healthily, including Sunrise host Natalie Barr, and her recently released book The 10:10 Diet offers advice to lose 10kg in 10 weeks. Featuring 150 delicious recipes to help you lose weight and keep it off. As seen on @sunriseon7 today and from my recipe book- The 10:10 Diet. sarah dilorenzo nutritionist recipes. As well as running a successful clinic in Sydney's inner city, Sarah is a regularpublic speaker and media nutritionist, well-known due to her appearances on Channel 7's. Sarah Cooks: Recipes Nutritionist Sarah Di Lorenzo's healthy dessert do-overs Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include breakfast favourites, soups and smoothies, through to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. Fans defend Game of Thrones star trolled for ageing after sharing sweet selfie, True Bromance: Harry Styles invites Oz legend on stage for his tours grand finale, Saving Private Ryan actor Tom Sizemore dies aged 61, Harry Styles fans surprising response after being offered huge sum to cut up concert ticket, Matthew McConaugheys wife on flight that plunged 1200 metres in turbulence nightmare: Chaos, Major Kate Ritchie career move sparks response from Kyle Sandilands: All s***s gone loose, Star of legendary Britpop group Pulp dead aged 56 after secret battle, Aaron Carters mum releases awful death scene photos as she demands real investigation, 3/4 cup almond flour (or wholemeal flour), a squeeze of lemon juice (about a teaspoon). Simply put all the ingredients into a blender, blitz and enjoy. 2021 All rights reserved by SDL Sarah Di Lorenzo. Getting the balance right - vitamin d and sunshine, Strengthening immunity with good nutrition. Thank you for signing up, fellow book lover! 1. Sarahs recipes are balanced, simple, easy and delicious and wont have you in the kitchen doing hours of laborious prep. Whether you are just starting the 10:10 Diet or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. She is a media nutritionist, public speaker, recipe creator, programme writer and clinic owner. She gave me a healthy plan to stick to, with no tiresome calorie counting, just good food. Ingredients 2 medium heads broccoli 1/4 cup small diced white or brown onion 1/4 cup breadcrumbs 1 large egg 1/4 cup grated parmesan cheese The next she was fighting for her life. Develop stress management techniques. They actually developed a lovely bond and in her caring beautiful way Sarah also gave gorgeous advice in helping Cailin shine for her Year 12 formal. Line with baking paper and then brush with olive oil. Turn over after 20 minutes on one side then bake for a further 10 minutes. In a small bowl mix together the dip ingredients. Each staff member filling in a Health Appraisal Questionnaire. Sarah's Original Recipe for Peanut Butter Cookies! Product Details Specification Reviews Delivery & Returns. RRP $34.99 (37% OFF RRP) 4 payments of $5.50 Learn more. Nutritionist Sarah Di Lorenzo reveals the foods to eat to help you Put simply, you WILL feel amazing. She is a media nutritionist, public speaker, recipe creator, programme writer and clinic owner. No reward for me is greater than seeing my patients achieve their goals. "After not getting her period for over a year (having previously been ok since age 13 years), my 17 year old daughter having had blood tests and a pelvic scan was finally diagnosed by our GP with Polycystic Ovarian Syndrome (PCOS). Rather, its about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Red-hot romances, poolside fiction, and blockbuster picks, oh my! Please contact me to book in your personal tour. Sarah Di Lorenzo 1.49K subscribers 1.1K views 2 years ago Sarah's Original Recipe for Avocado Chocolate Mousse, for more recipes and clinical nutrition advice, check out her website and. Instagram: https://ww. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. 2,163 following. She is a media nutritionist, public speaker, recipe creator, programme writer and clinic owner. careers that combine art and psychology. Sprinkle with cheese and spring onion. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. It is cheaper and less processed. Nutritionist Sarah DiLorenzo shares her healthy and delicious fat-busting recipes to help get you ready for summer. More delicious and easy-living recipes from Australia's favourite clinical nutritionist. Nutritionist Sarah DiLorenzo has a smoothie recipe designed to help reduce bloating. Public speaker. They actually developed a lovely bond and in her caring beautiful way Sarah also gave gorgeous advice in helping Cailin shine for her Year 12 formal. Dietary and lifestyle recommendations with. The salmon needs to be drained and mashed. Follow. Salmon Sushi Bowl. A blood test will tell you if you are deficient. 17 Sarah Di Lorenzo recipes ideas | recipes, food processor - Pinterest Her detox approach is a celebration of food and feeling your best. The 10:10 Diet Recipe Book by Sarah Di Lorenzo. No one knew what was happening behind closed doors, AFL legends wife shares resolute health message: Its just too much, Former Yellow Wiggle Emma Watkins gives personal update amid 'completely different life change, How Continental wants to cut operating costs for van drivers, Nissan Australia launching four new products in 18 months, One moment Steph was working out at the gym. She would love to help you achieve your best self! Health ageing and wellness is staying healthy, active and well for as long as possible. 3. Sarah SDL CLINIC Collagen Face Centre 39 Grosvenor Street WOOLLARHA NSW. sims 4 fast food restaurant mod. 1 tablespoon of chopped roasted nuts (like almonds, peanuts, or cashews). Provide you with the core nutrients required during periods of stress, 2. And shine she did - she had lost the weight so common with PCOS, her skin cleared and she looked awesome. She would love to help you achieve your best self! Sarah's Original Recipe for Healthy Do-It-Yourself Granola, for more recipes and clinical nutrition advice, check out her website and instagram! The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. 5. Featuring 150 delicious recipes to help you lose weight and keep it off. Tests include Hormone Profile, Food Intolerance, HTMA (Hair Tissue Mineral Analysis), Digestive Stool Analysis and Adrenal Stress Test. As aired on 2UE Talking Lifestyle, santander branch address. Your staff are your biggest asset. In the other bowel add lemon, maple syrup and vanilla extract. CONTACT US | Sarah Di Lorenzo CONTACT US If you have any questions or would like to connect, I would love to hear from you. The 10:10 Diet Recipe Book eBook by Sarah Di Lorenzo | Official Set aside. Provide healthy eating tips to support your nervous system and overall well being. 2021 All rights reserved by SDL Sarah Di Lorenzo. My inspiration is to help people be their best selves. Instagram: h. If you are, it can be addressed by increasing iron-rich foods in your diet and, in some cases, through supplementation. My personalised Weight Loss Program is one of the most effective weight loss programs available. Enter your name and email and we will send you regular updates :). Nutritionist Sarah Di Lorenzo shares delicious lower calorie recipes My tip is to freeze the fruit prior - it adds to the texture and makes it extra creamy. GET SARAH'S RECIPES -. Nutritionist @sunriseon7. Pay in 4 instalments Learn more. sarah di lorenzo husband; sarah di lorenzo husband. If youve resolved to lose weight his year, a new book from clinical nutritionist Sarah Di Lorenzo could help you do the job. Clinical Nutritionist Sarah Di Lorenzo reveals all TAKE THE 2 WEEK DETOX CHALLENGE! She would love to help you achieve your best self! Stop reading and urgently buy her book. She is also an avid exerciser and proud mum to her 3 daughters.