| 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. She adjusts her supplements over time, and this post is kept continually updated. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Posted by. Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Populations with vitamin D deficiency at high risk for COVID-19 mortality. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Fish Oil DHA and EPA. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); She consumes it by adding it to her smoothies, coffee and sometimes tea. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). This transport system appears to continue to work even when regular DHA transport is impaired. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! PodClips. Thornes contains much less lutein and. . Theres a little monk fruit too, which sweetens the mixture. Quercetin - added recently. Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" 175-195 F). Joe Rogan Supplements List (Updated January 2023) - Gradual Growth After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Then, if she wants an extra boost, she will make the nootropic drink. Consuming this in addition to her regular omega-3 supplementation. One of her recent focuses is on the health impacts of saunas. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Dr. Rhonda Patrick on Joe Rogan: Benefits of Vitamin D (May 2020) It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Written By. However, she was asked by a subscriber of hers what she thinks of it. Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth Of course, more isnt always better. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Broq is manufactured by the same company as Prostaphane, for the US market. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Taken from JRE #1474 w/Dr. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. The specific product she notes using is called Thorne Citramate. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. The aspect of melatonin production decreasing with age is important (see this study for more discussion). This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. And, much of the conversation focused on the sunshine vitamin! I'm being deadly serious,I want to see these freaks of nature super charged. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Dec 22, 2022. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. As of Rhondas January 2023 Q&A she is still takin CocoaVia. She also questions the value of metformin in healthy individuals who exercise. Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth Rhonda doesnt take Athletic Greens, and nor has she in the past. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. This amplifies the importance of choosing a supplement that you can rely upon. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. The above does not constitute medical advice in any shape or form. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! (2012). ncbi.nlm.nih.gov. Visbiome comes in sachet and pill form. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. De-prioritizing other functions, such as those that could aid in longevity. So far weve discussed Rhondas morning supplements. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. | 2021 | Nature Communications. Dr. Rhonda Patrick Supplement FAQs. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Its estimated that around 25% of the population have at least 1 ApoE4 allele. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). What is rhonda patrick a doctor of? Explained by Sharing Culture So it makes sense youd want it for preventing muscle cramps and things like that. Suboptimal magnesium status in the United States: are the health consequences underestimated? Rosanoff et al. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. If youve got any queries on the above, please leave them below in the comments. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). 1. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. . Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks Services. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Rogan takes 5,000 IUs of vitamin D daily. How much vitamin D does Dr. Rhonda Patrick recommend daily? So where does the vitamin K2 supplementation come in? 1 large avocado. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Get the full details of Dr Rhonda Patrick's supplement brands. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Other good sources are meat, fish, potatoes and wheat germ. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow Rhonda opts for the sachets which contain 4x as many live bacteria. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Well known podcaster Joe Rogan often talks about issues of health and wellness. It contains: She says its like dynamite for the brain, and she feels on fire with it . Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles.
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