This site is protected by reCAPTCHA and the Google. If you are still used to have bread with your soup like in old days, we have a perfect Keto Farmers bread, which gives you the smell, looks, and texture of real bread, with the additional advantage of being Keto. We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. Yet it's so good for keto flu as well as the Egg Fast. * Percent Daily Values are based on a 2000 calorie diet. Can You Thicken Keto Egg Drop Soup? Absolutely delicious! This one is. Store it in the refrigerator, and when youre ready to eat, simply re-heat the broth in a saucepan and then stir in the whisked eggs and serve. 4 Whisk the eggs in a bowl until well beaten. If you want it to have a bit more bite, add more ground ginger and garlic powder. This simple soup is ready to eat. You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! Want a delicious soup that is quick, easy, and very low carb? Next, add the butter to the pan. This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Course: Soup Cuisine: Asian Diet: Diabetic, Gluten Free Print Pin Review Recipe Servings: - + This recipe is rich, hearty, and easily customizable to make your perfect mix. Add the oil to a large pot over a medium-high heat. All the exact ingredient amounts are in the printable recipe card at the bottom of this post. Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup. The result is just as delicious as our Keto egg roll soup and its now become another takeout alternative that I can quickly whip on busy nights when Im craving low carb/keto Chinese food. Copyright 2023. Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Nutrition facts are provided as a courtesy. We'd LOVE for you to share a link with photo instead. Yes! Sesame oil, coconut aminos, and scallion take this easy Low Carb Egg Drop Soup to the next level. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! Steamed dishes like whole fish, tofu, and vegetables are usually safe for keto dieters. These are some of my favorite low-carb soup recipes, and after you make them, you'll agree. This particular 5-ingredient keto egg drop soup is incredibly healthy. Cook until clear and slightly thickened, stirring constantly. It can be that simple. Provides joint protection. Some doctors and health professionals have advised this diet to improve their metabolic syndromes. Next, whisk the eggs really well. Absolutely delicious! This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. My egg drop soup is full of authentic flavors, that will leave you wanting one more bowlful. ABSOLUTELY DELICIOUS!!!!! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). The green onions add lots of flavor, so you really don't need many more spices than these! Making keto egg drop soup is easier than you might think. After about an hour, take the chicken out of the pot and cut the meat off the bones. Stir the tapioca slurry into the broth. As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. I was so disappointed when I tried to use your Egg Drop Soup recipe. A keto friendly gem! Once the broth is boiling, remove it from the heat and immediately slowly pour in the egg, whilst whisking the broth mixture with a fork. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Create a free account to save your favorite recipes! Busy evening or empty fridge? There you have it. Required fields are marked *. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. (You'll also get free recipes via email.). Add the chicken and broth to a large saucepan and bring to a boil. This egg drop soup works great as a main dish, appetizer, or side dish. IS EGG DROP SOUP HEALTHY? So when you make egg drop soup, I suggest serving some kind of meat and more veggies on the side. Yes. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. Add the beaten eggs into hot broth slowly, stirring all the time. Chicken stock also contains nutrients that are known for their anti-inflammatory properties. Nutrition Facts. Instructions. Prep Time: 5 minutes. I dont want to make a big batch if the egg turns nasty from reheating. Once boiling, slowly stir in the egg mixture and continue to mix until it boils again. This is an authentic egg drop soup recipe that you can make in your Instant Pot. Bring to a boil, then lower heat to a simmer and cook for 1-2 minutes, until mushrooms are tender. Your recipe is delish!! Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. In a medium pot over medium high heat, add chicken broth, green onions, garlic, ginger, soy sauce, white pepper, crushed red pepper flakes, and corn. Find more cornstarch substitutes here for additional options. Add the broth, red pepper flakes, vinegar and coconut aminos (or soy sauce). If you want to do your own take on egg drop soup, just make sure your ingredients are Keto! And an extra 3 seconds to break and whip the eggs. With just 4 grams net carbs per serving, its a great side or starter dish. I made your recipe using a low sodium broth and added 4 tsp. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Learn how to make egg drop soup with just 6 ingredients! As you can see, we omitted wontons from the recipes. Be really careful as a little goes a long way. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Once broth boils, reduce to medium and slowly pour in the egg while stirring the broth to create egg wisps. Keto Egg Drop Soup is quick - easy - and very low carb! Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. If you want an easy keto egg drop soup recipe this is it. Or, our Low Carb Yogurt Buns would go perfectly as well. Remove lid from the stockpot and gently stir in a circular motion until the soup is swirling in the pot. var cid='9495564411';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-soupnation_net-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! When broth boils, turn down to a simmer, gently pour egg into broth while stirring. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. Easy egg drop soup is very easy to double or triple! . Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese All in all, with only 27 calories and 4 grams of carbs per serving, egg drop soup is most definitely an easy soup dish to recommend to any and all keto dieters. No, this soup is not a complete meal. All Rights Reserved. For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. While wheat free, it does still contain soy. You can also tag #theketoqueens on social media. Trade carbs for keto-friendly veggies like broccoli, green beans, bok choy, scallions, and bell peppers. Tomato Egg Drop Soup . You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. Not a problem. I love this new way to make drop soup that is low in carbs. what are coconut aminos, what can I use in place of them? Thanks for the terrific recipe! This is a great way to make a KETO Friendly and low-carb soup. Add it to the pot with ginger slices. If youve never had it before, it may sound a little weird. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. While wheat free, it does still contain soy. If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised. Let's do this together! You can reheat egg drop soup, but the texture wont be as good as it is when fresh. Your soup might be topped with tofu, corn, or bean sprouts. Following a keto eating pattern requires knowledge of what types of foods will fit well, and which types will need to be avoided or excluded completely, to adhere to your goals. From my own experience, every time I make a Bone or Chicken Broth, I always freeze 80% of it. Beat the eggs in a small bowl. Wait 60 seconds turn off heat. The reheating will cause the eggs to overcook, so it will be more rubbery. Now its time to cook your easy keto egg drop soup. I lost 8 pounds in my first week. Honestly, its been awhile since I last ate at a Chinese restaurant, but Egg Drop Soup was always one of my favorite things to order. Reduce the heat to let the soup simmer. This recipe is so delicious I can eat it every week! I enjoy anything from hearty chilis, to even the simplest of soups like thisKeto Egg Drop Soup. Instructions. If the soup's consistency is thin and there's no starch then egg drop soup is a great keto friendly Chinese option (eggs = a great source of fat) Hot and sour soup is also generally a good keto friendly choice, but similar to egg drop soup, it can contain corn starch and also a little sugar. If you're looking for a healthy, warm, easy egg drop soup, this recipe is for you and only takes 10 minutes! That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Do not stir the eggs. Why? We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. An egg drop soup cup will give you 40 calories, 1g fat, 1g protein, and 5g net carbs. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-box-4','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-box-4-0');Really, I think its one of the most underrated soups and that it deserves more credit and attention. It also comes with julienned carrots and green onion to boost the dish's nutrition content. How to Make Egg Drop Soup (Instant Pot) Add ingredients into the pressure cooker: Add water into Instant Pot. One thing you may wonder is why is this version any different? It will help to give the chicken broth more viscosity without any corn starch or flour. Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. Who knows? Craving egg drop soup? I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Keto Korean Ground Beef (Low Carb, High Protein Recipe), Keto Greek Salad with Homemade Greek Dressing, Keto Funnel Cakes (Better Than the State Fair! Read Also: Chicken Rice Casserole With Lipton Onion Soup. Add chicken bone broth and bring it to a gentle boil and simmer for 20 minutes. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. There are only 5 grams of carbs in each serving of this egg drop soup, plus plenty of protein from the eggs, making it keto-friendly. Tap on the times in the instructions below to start a kitchen timer while you cook. This simple and delicious egg drop soup is keto-friendly from the start so feel free to dig in! Then, heat it all over medium heat. Will be making it again. From my childhood till now, anytime one is sick, boiling cup of homemade broth helps greatly every single time. Im also someone who likes anything even remotely soup like, such as chilis and stews. Are you looking for a comforting dish to help get you through the colder months? Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Is This Soup Safe For A Liquid Diet? It's made with nourishing whole food ingredients that are all low carb and keto-friendly; most classic egg drop soup recipes only call for a handful of eggs, chicken stock, chopped scallions, and black pepper. Add sea salt to taste, if needed. LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Who knows? Ready to enjoy in 15 minutes and only 5 ingredients. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Ive always loved this soup when dining out, but I never realized how easy and delicious this was to make at home. It is traditionally seasoned with black pepper, white pepper, and scallions. With very few added ingredients, these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum (1/4 teaspoon at a time) or even unflavored gelatin powder. Make egg drop soup based on your preferences for the best possible results! I made your egg drop soup and the flavor was so amazing. There you have it, the best keto egg drop soup recipe you will find! After that, every time you need it, just take it out the night before and on the day, heat up the soup and add the eggs as per the video. Beyond that, egg drop soup offers up a modest amount of protein from the egg content (and you can always up it by adding in an extra egg or two) with trace amounts of dietary fat. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! And, of course, you'll need some eggs for this egg drop soup recipe. When I hear the wordeasyI think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. You probably already have many of the ingredients, too. The egg should cook immediately in long string shape. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. OMG I didn't realize how easy and clean egg drop soup can be! Sear the chicken thighs in a big soup pot. Stir. Made it for a light lunch and expected to have leftovers but my husband ate the rest. I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. Yum! Add fresh green onions on top and it tastes just like the day you made it! On the. Busy evening or empty fridge? If you enjoyed this egg drop soup recipe, I have some more amazing recipes you should try next. 5g net carbs per serving. Add whatever seasonings you want to enhance this quick and simple Chinese dish. Thank you! Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it! I used chicken broth as the base in this egg drop soup. Thank you for the recipe! That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Bring to a boil and season with a pinch of salt and pepper. Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it. The consent submitted will only be used for data processing originating from this website. No matter what you eat with this soup, it will taste delicious! . YES, also email me a FREE printable keto food list! In a month you'll be happy you started. Keto if Limited. Each cup has just 4 grams net carbs. Mix 3 1/2 cups chicken stock, ginger, garlic salt, and pepper in a saucepan over medium-high heat. of grated parmesan cheese to the beaten eggs so yummy The parmesan adds about 20 cal and 0.2g carb to the recipe. Rarely a day goes by that I don't have eggs. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. First, here is a bit more information about what I used in this tasty soup. Reheating egg drop soup can be done, but the biggest thing is to know that the texture will be different. If thats not easy I dont know what is! Bring to a boil over medium-high heat. Its also ketofriendly. Rate this Recipe, Hey! As you add the eggs, keep stirring slowly so that they cook into thin ribbons. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. This post may contain affiliate links, which help keep this content free. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. 9 Comments. And, with it mostly being just broth and eggs , it makes the perfect soup/meal for THM-Deep-S! But make sure not to burn it as it will taste bitter. Making this Keto Egg Drop Soup is simple and will only take a few minutes. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The best spices for egg drop soup are soy sauce, ground ginger, and white pepper. Combine chicken broth, ginger powder, half of the green onions in a large saucepan, Bring to a boil over medium-high heat then reduce heat to simmer. The perfect meal for our freezing Michigan weather. Instant Pot Cream of Broccoli Stalk Soup It is so satisfying and easier to make than I thought it would be. Place in the refrigerator, uncovered, to dry out overnight, at least 8 hours, until noodles are stiff. Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. Wholesome Yum is a food blog for healthy recipes and keto recipes. In a medium pot, add 1 package of bone broth and 1 tablespoon of soy sauce or coconut aminos. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. I doubled the batch because I knew it was gonna be delicious. Im doing keto healthy and this was perfect. I am not Chinese myself and am not claiming that this recipe is authentic but I do promise that it tastes good, and is very good for you! A 1-cup serving of egg drop soup contains 892 milligrams of sodium. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Add the fried onion and carrot into the pot and stir. Just quick, simple and to the point.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-large-mobile-banner-1','ezslot_14',168,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-large-mobile-banner-1-0'); Read Also: Red Potatoes And Lipton Onion Soup Mix. You May Like: Campbell Soup One Dish Meals. It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat. Keto-Friendly Soup Ingredients. easy egg drop soup, egg drop soup recipe, homemade egg drop soup, how to make egg drop soup, keto egg drop soup. So, I like to bring it to a rolling boil. If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? Note: Check out this keto food list to answer more of your questions. Youll soon see why this is one of my favorite soup recipes of all time! Thank you. Some Chinese restaurants may offer a wonton egg drop soup. Whether youre a keto newbie, already keto-adapted, or just keto-curious, youre in the right place. Keto Egg Drop Soup Recipe Combine chicken broth, ginger powder, half of the green onions in a large saucepan Bring to a boil over medium-high heat then reduce heat to simmer Add xanthan gum if desired (a little goes a long way! 3.89g. Add the chicken broth, garlic, ginger, and liquid aminos. If you dont anticipate enjoying the rest of your soup within that timeframe, you can also freeze this soup by dividing it into freezer-safe containers with lids. We love hearing from you! Most restaurants have low-carb friendly versions of Egg Drop Soup. Sometimes its just a difference in technique. Thats it. Dont Miss: Sloppy Joe Recipe With Tomato Soup. In a large pot melt the butter over medium heat. 5 Like of a teaspoon or even less of it. Well start out by first taking a look at a few of the main reasons why egg drop soup is so popular with low carb dieters in particular: Egg drop soup is absolutely a 100% keto-friendly soup. Asian Beef Noodle Soup. And keto too. Low Carb Pho - Vietnamese Beef Noodle Soup. With just 4 grams net carbs per serving, it's a great side or starter dish. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. This is a very low carb, moderate protein, and high-fat diet. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet(1). There is so much to love about this egg drop soup recipe! Manage Settings Vietnamese Easy Garlic Shrimp. Bruise the scallion. You definitely dont want to try the Austrian version on Keto. Whisk the arrowroot powder into the reserved broth to make a slurry. You can also add more sesame oil for more fat which is good on the keto diet. I love creating new recipes - especially ones like this that taste like the kind you might order from any number of Chinese restaurants. Cover and simmer 30-45 minutes or until veggies are tender. A bit of xanthan gum will also help with preventing chewy eggs. Please turn Safari reader mode OFF to view ingredients. So this winter we will be fixing this soup on cold winter nights. Coconut Flour this serves as a thickener for the soup. Its just too stressful to deal with the extraneous videos, etc. It's served with a thick sauce over rice. Print Pin Rate Ingredients US Metric 3 bulbs scallion, chopped and separate white and green parts 8 oz. Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time. Season with salt, pepper and fresh parsley to your liking. But with only 1-minute of active, hands-on time, you can whip this soup up as needed. Wholesome Yum | Easy healthy recipes. Bone broth is made with the meat and bones of a chicken. If youre looking for a low carb keto egg drop soup recipe, youre in luck! Hi Anna, You can reheat this soup, but the texture of the egg changes. 2. If you're not careful about how much egg drop soup you consume, you could go over . I love it, my husband loves it, but my daughter . Is Egg Drop Soup Healthy? To learn more, please read our Privacy Policy.2023The Keto Queens. Get weekly recipes, videos, and podcasts to your inbox. Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. Its the perfect example of why I started Wholesome Yum in the first place. This easy low carb egg drop soup recipe comes together so quickly and can be made as a last-minute mini meal or as a dinner side. Garlic fresh is good if you dont have the powder form. Keto Friendly Sushi Rolls. Our chicken broth, eggs, and sesame oil were from Trader Joes, the San-J Tamari came from Kroger. Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired. The internal temperature should be 165F. Slowly pour the eggs into the soup while youre still stirring. Its practically screaming carbohydrates at you like a curse word. Chinese soup in the restaurant would less likely fall into a keto, especially with net carbs count. AKA eat up! Cook Time: 10 minutes. Whoda thought you could make egg drop soup with so few ingredients! Continue with Recommended Cookies. Slide the bottom piece with the pasta onto a large baking sheet. It's also keto-friendly made with simple ingredients. Make sure the white and yolk are well combined. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. Besides having less than one net carb per serving, this tasty and filling bowl of soup has under 100 calories per cup. Lightly beat the eggs with pinch of salt and black pepper. , Last major update: February 10, 2020 Filed Under: Keto Appetizers Keto Recipes Keto Soups Recipe Videos Egg Recipes Mushroom Recipes Make AheadStovetopUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarianWhole30 Option Asian FallWinter, Your email address will not be published. While wheat free, it does still contain soy. Adjust the spices to your liking. Stir into the boiling broth and mix well until thickened. My favorite soup and soup-like recipes we have on our blog are: All of our keto recipes are simple yet delicious and make staying low carb easy. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! When the time comes to make this keto soup, all you have to do is combine the eggs and broth, and then mix in the other ingredients. And, as a bonus, Egg Drop Soup is a great way to make boring eggs a little more exciting ! You can also add more sesame oil for more fat which is good on the keto diet. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. Divide the soup between 2-4 soup bowls. Overheating the eggs can cause protein bonds to fully form which make them rubbery. It also has a lot of health benefits including high in antioxidants, pain reliever, and improves digestion. The flavor is quite similar to soy sauce. This recipe only serves 2 and is meant to be eaten immediately, I'm not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. Thank you for such an easy and quick recipe. In a separate small liquid measuring cup or small bowl, crack eggs and whisk completely. Begin by heating a pot over medium high heat. Carbohydrates in Egg Drop Soup: One cup of Egg Drop Soup has about 4.5 grams of carbohydrates. Let me know in the comments if you have other ideas. Steamed food. Too much salt might also cause you to retain water . Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. By using this website, you agree to the Terms Of Use and Privacy Policy. Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. Its even in the name. Directions 1 In a pot, add the bone broth, salt, ground ginger, sesame oil, and coconut aminos and stir until all of the seasonings have dissolved. Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly. Add the sliced green onion to the pot, season with salt and pepper if desired. Get free keto recipes and lifestyle tips delivered to your inbox. Let the chicken simmer for about an hour make sure to skim off the foam every so often. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: Cauliflower Fried Rice - Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. When seasoned chicken stock comes to a boil, add in cornstarch mixture. Net carbs are the total carbs minus fiber. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. If you're looking for keto options to make at home, egg drop soup is an easy choice. And that is all you need. Stir the chicken soup and let the eggs slide slowly into the soup. It is not sugar free, but is lower in carbs and works well in keto recipes.
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