3) Free from disease. I started meditating and walking everyday. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. Sun Gazing is the closest "remedy" I could find to post what happened to me. Continue consecutively adding 10 seconds a day. + Read more. I saw a health program saying to reset your circadian rhythm go outside in the morning light first thing in the morning. Spiritual benefits may include connecting with a higher power and attracting more positive energy. However, the benefits of meditation, such as stress reduction, self-awareness, and improving sleep, can be seen in many different practices. Reports on sun gazing say that the bad qualities normally associated with any person will gradually disappear and good qualities will remain, explaining that 'bad qualities' only develop in the absence of sunlight. I didn't know this was a thing. If you think sun gazing may help you, it probably will. As you exhale, open your eyes and focus on the moon. American Academy of Ophthalmology. Another significant energetic shift arrives closer to the end of the month. Some sun gazers believe that being barefooted can make the result more effective as you are more connected to nature. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. Numerous eye conditions can develop due to sun exposure, whether it is brief or prolonged. I have gone through extended fasts with intense results, doing nothing but sun gazing and then meditation for long periods of time throughout the day. I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). If you sleep before midnight, you get the most melatonin benefit. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. Play Audio. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. I don't consider it to be sun gazing if you have your eyes closed. . i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . Silcox advises gazing at the moon with curiosity. by Cory Cochiolo . Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. Chapter 1 INTRODUCTION How to Navigate this Booklet A Comprehensive Sun Gazing Resource Sun gazing is an ancient and deeply spiritual practice that we are privileged to have learned about from Hira Ratan Manek (HRM). Prepare by taking some deep breaths. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. For more information, you could search google "NASA tests a sun gazer"because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months..he ate nothing and only drank 1/2 glass of water per month!!! The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. I just picked up Sun gazing again after trying it on and off. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. Sungazing offers several health benefits to one's body, mind, and soul. Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. The first time I did it for 10 seconds, I could barely look at the sun. 68. All I know is I don't have a bloated tummy anymore! Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. (2021). Ini bertujuan untuk tetap terkoneksi dengan penyerapan energi yang kuat. In the first 3 months I felt my intestine turn 3 different times. Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. (2020). Today's meditation is one where you can get one with the elements. Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. Getting nourishment from the sun enhances blood flow. Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits. Sun gazing is a meditative practice. SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. The process itself negates the bodys innate need for food and retrains it to run on the energy of the sun. I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. Just my two cents. Using binaural beats and isochronic tone pulses, this Sun Gazing Meditation track contains brainwave frequencies that range from 3.5Hz to 13Hz under the Thet. MEDITATION: First, feel the Sun's rays illuminating every cell. Sungazing has also been shown as an effective treatment for specific conditions. Evidence suggests that general sunlight exposure can: Additionally, a 2018 study found that just being outside has numerous health benefits, including perceived benefits for mental health. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. (2020). I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. After 3 mo. (2017). And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. And how do you know exactly what to do? The mental health benefits of sun exposure include: An older 2011 study of 68 adults found that those who received the most sun exposure in the 30 days prior had the highest density of dopamine receptors in the reward regions of their brains. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. Again, do not sun gaze in the middle of the day. It is impacting my inner as well as outer sight. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. Yes, staring into the sun can cause harmful damage because of the UV rays. Sky gazing is a way to feel release from the narrow confines of the personality or ego. All Rights Reserved. However, there are several major risks associated with the concept that should be taken into serious consideration. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. 1609. I am hoping for better eyesight in the long run. Dengan menatap matahari secara konsisten dapat meningkatkan perasaan damai sekaligus . . Thank you Tessa, I will certainly take a look at that. Anyway, in desperation, I had started doing 12 chakra crystal meditations. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect . I agree it can feel good in very small doses at sun rise or set, but nothing more!!! In Sanskrit, a classical language of Southeast Asia, the word "trataka" means to look or to gaze. What works for one does not necessarily work for another. 5) Replacement of negative thoughts by positive vibrations. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. Just make sure you are not exceeding 30 minutes. I am curious to know why it has to be absorbed through the eyes? The combination of things you practice leave you looking very young and fit. South Georgia & South Sandwich Islands (GBP ), The F.lux Blue Light Exposure Protection App (What You Need to Know Before Downloading It), Everything You Need to Know About Sun Gazing (and How to Do it Right), main source of energy energising our brain. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. This includes conditions such as: Pinguecula and pterygium growths on the sclera (white part of the eye). The safe window for sun gazing will vary depending on the time of the year and location. It makes you feel more connected. Expand your heart with golden crystalline sunlight. I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. (2019). Theres no scientific research to suggest that sun gazing meditation offers any benefits. Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. How long does it take before your eyes get damaged when looking at the sun? I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. I've been looking at the full sun at full day since I was a child. How to get the balance right between making effort in meditation and being effortless and what exactly are they. It is warming to know that there are other beings treating it with respect and reverance. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. It used to be a daily practice of many peoples throughout the worldGreeks, Egyptians, Essenes, Persians, Aztecs, Mayans, Incans, Tibetans and Chinese. Sun gazing is a form of meditative practice where an individual stares directly at the sun during off-peak hours sunrise or sunset in hopes of clearing the mind and connecting with energy . According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. Vitamin D myths 'D'-bunked. I have really deep sleeps now with vivid dreams. Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. As your eyes drink in the beauty of the moment, all other thought waves naturally rest. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. Sun gazing is a meditative practice that involves looking at and focusing on the sun. How exactly is the sun gazing supposed to be done? Solar Bhavana feeling the sun Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. Williams KM, et al. I have sungazed since October 2006. A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear. Including meditation practice alongside traditional treatments has potential as a low cost method of complementary support for those living with anxiety. Can it really benefit one's health? If we are staring at the sun appropriately it is a way of sun eating. NASA research suggested that the process could make an . Personal interview. The risks and benefits of sun exposure 2016. Wishing you many happy days. I gaze for a period with eyes open, and then close my eyes to allow my mind to work with the images that play out behind my eyelids. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! I am a "sun gazer" of FULL sun light! I fell asleep for 45 minutes. My husband said it just looked white to him. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. Thank you. Local children do Sun Meditation at the Sunyoga ashram in Lachhipur, West Bengal, India. 3. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. But as it turned out, the sun is too strong once out of earth's atmosphere to be helpful for them. What do the numbers on your eyeglass frames mean? I recall there being three or more of these overlapping shapes occurring all at once in different patterns. 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. The idea is to connect with the sun's healing and energizing powers, Rajendran says. Make sure you are actually outside and able to Gaze at the sun for this meditation. Behan C. (2020). Silence may be golden, but can it really help you meditate? Striving to live with a courageous heart and a compassionate mind. We are addicted to it and can't wait to get out there and do it again. I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. I also like the feel of the sun on my palms - I put my palms on the glass or the screen - don't know why but it feels really good. It seems strange to me that most people don't even seem to have noticed the colour of the Sun, or be asking what has happened to the most important thing in our sky. Backes C, et al. Feed your mind, and not with junk food. Brief mindfulness meditation improves emotion processing. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention, UV and sunglasses: How to protect your eyes. I cannot begin to tell you how "whole" I now feel! If possible, do it on the beach, on a grass plain, or anywhere with soil ground. What is unfolding through the experience relates to imagination and intuition. Relax your neck and feel your feet while watching the sun. Thank you for sharing this. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. In essence, sun gazing provides beneficial stimulation to the body through solar energy. I don't know what if any effect this may have on Sun Gazing though? Then, close your eyes and inhale, she suggests. How older drivers can improve their driving at night. I always have and it's never bothered me. Solar eclipse and your eyes: How to view an eclipse safely, Pete Evans recommends we "gaze" into the sun for our health. :))) eLoven11 to all. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . Keep it up!! There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! Turbert D. (2020). The key to success to sun gazing be so effective, is in the activation of Pineal Gland. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. The sun heats it up and litterally boils/cooks your eyes. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature.