Bookmark. In todays fitness world of endless possibilities of machines, exercises, and methods, Floyd chooses the most basic exercises that have proven themselves in time. For this round Roger is switched with Big Nate who comes back into the body pads. Floyd tends to favor bodyweight exercises in the gym but he has also been known to work with dumbbells and machines to strengthen his back, chest, and legs. I take a closer look at what he did behind the scenes in his. Besides having great size, arm strength and pinpoint accuracy, Luck is one of the smartest DeMarcus Wares workout training routine has changed considerably since the start of his career. As a result, it sends blood from your arms and legs into your core, picking up enzymes, oxygen and nutrients. Hes known to run in everything from the proper gear to jeans and boots as he infamously started the training camp for Cotto by running out of a strip club in Las Vegas, the full 5 miles home, leaving 50 Cent to fend for himself. He says, A thousand people want you to say hi or take pictures, but I dont come to the gym to take pictures. Do this for between 3-6 sets in total. Perez is an exceptional Cuban fighter that is based out of Cork, Ireland and he will be looking to claim another world title in the cruiserweight division, in the coming months. 6 years ago. Andrew Luck is the most complete quarterback since Peyton Manning. Money is frequently trained on it, but from what weve seen he has a bit of different approach than most. If you are going to try out Floyd Mayweathers workout routine, you must do it under an experienced coach. For a top-class boxer like Floyd, top-of-the-line fitness equipment is used to ensure the boxer's fitness in and outside of the ring. Boxing is a great way to get in a workout. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-narrow-sky-1','ezslot_25',121,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-narrow-sky-1-0'); Floyd often hits the fitness gym and the bench press is one of his favorite exercises. He often sleeps in until the afternoon and spends the rest of the day and night, honing his craft. He seemed to have unending cardio that allowed him to use all of his skills in the ring without worrying about his gas tank at all. He loves broccoli and he loves things with flavour. Floor work: Builds up strength, specifically in the core. - Floyd Mayweather He will work to both the body and head with a wide range of soft shots peppering the bag and building up his aerobic strength and then he will unleash hard heavy hooks and straights to damage his opponent and build up his anaerobic conditioning. Chef Q is available for him 24 hours a day and 7 days a week and will cook him whatever he wants at any time. Trying out weighted skipping will make you feel drained out and exhausted. Whether youre doing shadowboxing, sparring, bodyweight work, or agility training, all types of boxing workouts can help you improve your overall fitness. Herschel Walker Workout RoutineBill Goldberg Workout Routine. The 40 rounds workout routine of Floyd Mayweather finishes with three sets of 50 push-ups each. 200 sit-ups, pull-ups, dips, jump rope, double-end bag: A circuit routine like this helps boost muscular endurance and strength throughout the entire body. Mayweather, 46, went all eight rounds with Chalmers at The O2 . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'boxingaddicts_com-medrectangle-3','ezslot_18',162,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-medrectangle-3-0'); Floyd Mayweather likes the train in the evening and late at night saying it gives him an advantage to train while his opponent sleep. Floyd Mayweather also runs fast, extremely fast, hes known to do sub-6-minute miles and there are reports that he will do even 5-minute miles and he can maintain that for up to 10 miles every day. Roger will also throw shots to the head and body and Floyd will block these sometimes without even looking with his elbows, shoulders, and gloves and he will also slip and roll the oncoming shots with amazing synchronization between coach and fighter. The coordination between trainer and coach is unmatched in boxing. Another great exercise for building endurance is his alternating cadence between light shots and haymakers. Check out more of Floyd Mayweathers training routine in this video: http://www.askmen.com/celebs/interview_300/345_floyd-mayweather-interview.html, http://www.tmz.com/2015/03/17/floyd-mayweather-sworn-off-fast-food-manny-pacquiao-fight-diet/#ixzz3W0iOfz2L, http://www.si.com/boxing/2015/04/16/floyd-mayweather-manny-pacquiao-training-cryosauana-david-levi. The heavy bag is the best friend of any boxer and is indispensable in building power and endurance in your punches. If you cant do any more of the combinations, choose the 5-pounds weights in the next round. Floyd wont take any breaks but you can do 3 to 5 rounds of 3 minutes with one minute in the middle. See more boxing training advice by visiting thelink hereor related useful articles below: I'm a boxing analyst, amateur boxer, and blogger looking to pass on my boxing experiences and passion to anyone looking to learn or find out more about the sport of boxing. Instead of always doing a conventional football workout routine, Ware has Tim Tebows workout training routine is testament to his work ethic, how much passion he has for the game, and how much intensity he brings Floyd Mayweather has one of the most physically demanding workout regimens around. Mayweather admits to drinking a little soda once in a while and having cheat meals. Floyd will either do neck bridges for 2 to 3 minutes or he will use a neck harness and do up to 50 reps with a weight or kettlebell attached to the end of the harness. Floyd now transfers over to the Heavy bag for some hardcore endurance work. Wed pull off four or five-hour gym sessions, right from the gym session, leave there and then go for a run for ten miles. We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. It took place on June 6, 2021, at the Hard Rock Stadium in Miami Gardens, Florida. Floyd Mayweather's jump rope workout is known with him outstanding athletic abilities, which have made him a super successful boxer. Floyd Mayweather is known for his dominating presence in the ring. Ive fought at the best events. Everything Floyd does is calculated and serves a purpose. Resembling a choreographed sequence more in line with karate. Your information has been successfully processed! Push-ups work some of the same muscles that boxers use to . Most professional Fighters will have advanced speed bag skills but Floyd Mayweather takes it to the next level, just like in almost everything else he does. Generally, though, Mayweather's technical training included sparring, pad work, footwork drills, and focus mitts. You can find out more information on the Mayweather Boxing + Fitness gym (including classes and programs by clicking here). Take a break but carry on. Highlights Football. Floyd stops when Roger stops. Manny Pacquiao's Amazing Training Methods. I want to be able to separate the average from the good and from the great. As much as he is a divisive figure outside of the ring, once the bell rings Floyd became a relentless master of his craft with no visible flaws.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'myboxinglife_com-medrectangle-3','ezslot_7',110,'0','0'])};__ez_fad_position('div-gpt-ad-myboxinglife_com-medrectangle-3-0'); Mayweather is brash, loud, outspoken, but his moniker The Best Ever is backed up by a flawless 50-0 record and accolades that even a diehard hater cannot argue against. (In-Depth Analysis), How Tight Should a Lifting Belt Be? The result is Mayweather Boxing + Fitness. This 40-round workout routine gave Floyd the strength to land his best shots every single time. Floyd Mayweather is one of the greatest boxers to ever step foot in a boxing ring and some people even place him on the top spot. After the 10 minutes, a fresh sparring partner will come in and that trend will continue for up to 40 minutes without Floyd taking a single break, sparring against multiple partners in a single session. The constant trash-talking during sparring sessions was not saved only for the cameras. LeBron James Workout RoutineTim Tebow Workout Routine Kobe Bryant Workout Routine. Floyd Mayweather Jr. vs. Logan Paul, billed as " Bragging Rights ", was an exhibition boxing match between former five-division world champion Floyd Mayweather Jr. and YouTuber Logan Paul. - 2NK5XJ0 from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Even with 5-pound ankle weights, he looks like he was floating above the ground. However, even with so many people around, he trains with extreme dedication and concentration like it was just him in the room. Floyd Mayweather removes his boxing gloves and then throws some quick punches on the speed bag. Floyd will put on the weight vest and ankle weights and do 10 to 15 dips to work his chest and triceps increasing is punching power and allowing him to get the knock out like he did against Ricky Hatton. Conor McGregor Goes on Expletive-Laden Rant Over t How Rory MacDonald Stayed Fight Fit During the Pandemic, How James Conner Stayed Fit in the NFL Offseason, The Bodybuilding Community Pays Tribute to Cedric McMillan, The Best Arnold Classic Champions of All Time. This is good practice for boxing where if you are tired you dont want to let your opponent know and you will never know that Floyd is tired and needs a break during his workouts. And how about if you could do the workout of one of the top boxers of all-time, Floyd Mayweather? Floyd Mayweather Media Workout Scrum - MMA Fighting. Non-scored Bout. Hey there! Fit&Well - James Frew 1h. Floyd alternates between 8, 5 and 3 pound weights for his weighted shadow boxing. The proof is in the pudding. Floyd Mayweathers training routine comprises 40 rounds. This workout will help you build your combination of those. This is how warms up his body to help prepare it for the exhausting workout that's coming next. He practices different punching combinations on his heavy bag, which weighs 160 pounds. For your third jump rope round, focus on double jumps which will spike your heart rate and increase your conditioning level., 20 Jumping Squats / 20 Reverse Lunges with a Twist Super Set, One-Minute Shadow Boxing with Weights Uppercuts:In the third round of shadow boxing, uppercuts should be your focus. A strong core builds power and strength with each offensive and defensive movement and provides a protective layer for potential punches that land. In terms of his diet, Mayweather hired Chef Q, a private chef who lives near him in Las Vegas. Unlock 2000+ Workouts, 50+ Workout Booklets & Cookbooks,Weekly Launches, Access toCoaching,App Functionality & More! I love nothing more than Training for Boxing, Muay Thai, K1 and even MMA on occasion. Floyd spends ten or fifteen minutes hitting hand pads with Roger. Not bad for a night of work. She cooks his meals for $1,000 a plate. Aaron Chalmers will step into the ring with legend Floyd Mayweather . Cheat meals are a great way to stay disciplined with a strict eating regimen. If I want to keep my defense tight and break em down I can. Floyd Mayweather. He put the work ethic on top of being talented. Floyd Mayweather's incredible unbeaten 50-0 record hides the fact there is one fight many people strongly believe he lost, a contest held more than 20 years ago that HBO's live crew all scored. Floyd Mayweather, Jr. is walking into a chamber. WATCH: Conor McGregor's Unusual Training Drills Ahead Of Mayweather Fight. This is it, the complete 40 roung Floyd Mayweather training. Mayweather eventually hung up his gloves winning over Conor McGregor in what turned out to be one of the most profitable fights of his career, netting Mayweather over $300 million. Through these rounds, Mayweather works on his punching combinations and speed. Rounds 3-7 are focused on hitting hand pads. Download The FREE Floyd Mayweather Workout PDF. Liquid nitrogen vapors rise around his face as a digital counter. Rohit Khandelwal Workout Routine & Diet Plan, Thakur Anoop Singh Workout Routine & Diet Plan. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-mobile-leaderboard-2','ezslot_24',133,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-mobile-leaderboard-2-0'); As usual, Floyd wont need any break in his boxing work. (1977-) Who Is Floyd Mayweather? No athlete works harder than Floyd Mayweather. Floyd Mayweather. This is a rundown of Floyd Mayweathers workout, courtesy of Mayweather Boxing + Fitness in Los Angeles. By clicking "OK" or continuing to use this site, you agree that we may collect and use your personal data and set cookies to improve your experience and customise advertising. The way he works is different. He is also one of the highest-paid athletes in the world, as Floyd Mayweather's career earnings exceed 1 billion dollars, which is something only a few besides him have managed to achieve - including LeBron James, Jack Nicklaus, Tiger Woods, Michael Jordan, Michael Schumacher, and Arnold Palmer. Floyd Mayweather was ready to have two matches in one week. These exhibitions keep me motivated to say in shape. Jumping squats are a great exercise because they build my lower bodys explosiveness which I use in my offensive punches, especially my uppercut. Mayweather worked the pads with several of his coaches in the ring at a London gym with media gathering to see his display which went on over 30 minutes. You need to work on them both. 11 Floyd Mayweather training with his uncle Roger Credit: Getty 11 The American shadow boxes with weights in his hands Credit: Getty 11 Floyd. These are perfect to build back and arm strength, especially in the lats and biceps. Your email address will not be published. As always you can unsubscribe at any time. Floyd Mayweather, Jr., bynames Money and Pretty Boy, (born February 24, 1977, Grand Rapids, Michigan, U.S.), American boxer whose combination of speed, power, and . Ive known him since we were amateurs. 10 Push Ups B. Easy Sanji Potato Paille Recipe Anime Recipes, The Top Five Books To Read If You Love One Piece, Easy Sanji & Taijos Japanese Curry Recipe Anime Recipes. Take a little break between sets. 1. link to Manny Pacquiao's Amazing Training Methods, Floyd Mayweather Jr RARE Training In Prime (https://youtu.be/xAiHMPX0ZhU), the science behind the shoulder roll here, Mayweather Heavy Bag Drill for True Boxing Stamina (https://youtu.be/rgNDtCLLgn8?t=144), https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV, A LOOK BACK AT THE AMAZING MITT WORK OF ROGER MAYWEATHER WITH FLOYD MAYWEATHER JR RIP ROGER (https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV), Top 10 Exercises To Improve Hand Speed For Boxing, 10 Exercises To Improve Your Reflexes For Boxing, Shadow Boxing Exercises For Home Or The Gym, 10 Exercises To Increase Your Punch Power For Boxing, 6 Key Boxing Defensive Techniques Hit And Dont Get Hit. Floyd Mayweather is one of the most successful boxers of all time and his workout and diet regimen is one of the biggest reasons why. That means he is super lean and super shredded. Works the heavy bag for 20 or 30 minutes: Maximizes powerful punches and strikes. Kevin Durant Workout Routine Adrian Peterson Workout Routine Tom Brady Workout Routine. Save up to 30% when you upgrade to an image pack. Mayweathers chef posted this pic to her Instagram. "Experience plays a major part. We are a top boxing blog that brings you personal coverage on equipment reviews, training tips, fighter analysis, nutrition, news and motivation.I created Boxing Life simply because of a passion for the sweet sciencethe sport of boxing. Ive seen everything but you can never overlook a guy or underestimate a guy. Aside from the standard recovery protocols, later in his career, weve seen Floyd use Cryotherapy (see above). Throughout his career the boxing icon, 45, has adopted a unique style of working out in the early hours of the morning. Superhero Jacked - TikTok - Instagram - YouTube - Pinterest - Facebook - Privacy Policy - Terms and Conditions. His open workouts garner a lot of attention, but his closed doors sessions are even more interesting because they add to the intrigue and rumors, exaggerating his legend even more. We wanted to see whether Manny still has enough to challenge a top pound 4 pound fighter as the legendary fighter remains at the top of the world rankings, year after year. (Read here to find out more). 10 rounds of agility ladder drills (speed workout) Tuesday and Thursday Warm-up exercise (running for 10 miles) (stamina workout) 8 rounds of shadow boxing with dumbbells in each hand 15 rounds of mitt training 10 rounds of speed bag 10 rounds of heavy bag 7 rounds of jump rope 2 sets of ab crunches of 100 reps 2 sets of knee ups of 100 reps Also, we are really big on juicing right now. Floyd will work solidly for another 10 to 15 minutes on the heavy bag while stealing cheeky breaks by talking to the Spectators as he punches. He would finish his day off with a few more rounds . When throwing your punches, always remember to turn your body through the shot and turn your hand over at the moment of impact. His philosophy is capsulated in the motto he repeats countless times in the gym and in any public event, two sayings that have become an enchantment for him and his followers hard work, dedication. His 40 rounds workout routine is the stuff that prepares him to strike his best shot every single time. After logging in you can close it and return to this page. This type of training is envied by boxers and boxing trainers around the globe. Ahead of his exhibition fight with Deji at the. Floyd usually does a throws a variety of combos while practicing his slipping and blocking techniques as well. The temperature inside the frozen cylinder can get as cold as -115 degrees Celsius. SHADOW BOXES WITH PRECISION AT MEDIA WORKOUT. However, he practically eliminates it from his diet the closer he gets to a fight. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. Some of the greatest boxers of all time incorporated push-ups into their workouts, including Floyd Mayweather, who was rumored to have done around 1,300 push-ups per day at one point in his career. The cryo sessions last 90 seconds to 3 minutes and help enrich the blood, expel toxins and thus quicken recovery. Save my name, email, and website in this browser for the next time I comment. He hits the hand pads with Roger for around ten to fifteen minutes. I superset two of the most basic yet effective core exercises together, push-ups and planks. In trademark fashion from 'TMT', he worked the mitts at sensational speed looking away from his target while pinpointing the shots with easy accuracy. This procedure is done by exposing the body to temperatures of -220 degrees via liquid nitrogen in a special chamber. One thing that helped to separate Mayweather from other boxers of his era was his combination of speed and strength. Your abdominal area will be on fire after these two rounds, but you need to keep going. But you need to keep going. Floyd likes to make things more difficult in training so that it is easier in the ring and he will place a medicine ball under one arm isolating the other arm and forcing it to become stronger and increasing its endurance. Shadow boxing in front of a mirror can help perfect technique and practice both offensive and defensive exercises. WATCH: Floyd Mayweather Stops Mid Workout To Help Young Boxer. These exercises work on enhancing his speed, agility, and technique. Were here to entertain. Double unders, triple unders, cross jumps and other advanced exercises made his routine a pleasure to watch. Bodysuit work: He will have someone where the body suit and start punching the suit with body shots. I superset ab rollouts with traditional crunches to engage my core and build strength quickly and effectively., 10 Jumping Squats / 10 Reverse Lunges with a Twist Super Set: Plyometrics are always a part of my training regimen because my explosiveness is one of my biggest weapons in the ring. Floyd Mayweather Jr.'s Workout Routine Weekly Routine Laser Focus Mayweather regularly trains in front of 50+ people, but he doesn't let himself get distracted. Required fields are marked *. Everything You Need to Know for Mayweather vs Moore Fight Week May 11, 2022 How to watch the debut of the Global Titans Fight Series; Plus a special FITE in Focus hosted by The Schmo; Card includes Anderson Silva and Badou Jack - all coming at you live from a 59th floor helipad in Dubai on Saturday, May 14th - on FITE! All rights reserved. Floyd Mayweather is a world-renowned American boxing champion and promoter. Running may be essential, but its definitely not enough to reach the conditioning levels he reached. Boxing legend Floyd Mayweather was taken the distance by reality TV star Aaron Chalmers in his latest exhibition fight. Its easy to see that his training remained largely unchanged throughout his career, he just found what works and took it to perfection. He will use the perfect push-up training aid to bust out 50 to 100 push-ups in a row and he will do this for almost 500 push-ups a day to stay in ridiculous condition even when he is not in camp. You can start with eight-pound weights, do 1-2s for as long as you can, then when you cant do anymore, just throw hooks and uppercuts. Mayweather Jr. holds open workout before exhibition fight against Chalmers. After working on his technical skills, he would cool down with some strength training and bodyweight exercises like core work, leg lifts, and neck lifts to keep his neck strong. Floyd Mayweather starts his training with three rounds of shadow boxing. Mike Tyson's former promoter Frank Warren has rubbished the notion of the former undisputed heavyweight champion making a comeback. That way, your training would be effective, and you wont be running the chances of overtraining. You must feel a bit fatigued by the time you complete these three rounds. Big Nate will again come forward to assist Mayweather in these rounds, wearing a body pad. And judging by the expression with which he did it, he honestly enjoyed the jump rope. All of his sparring partners testify that he does not stop talking during sparring taunting his opponents. Speed bag: Jab speed is one of the most effective ways to throw off the rhythm of an opponent. You can use weights after the second round but spend at least two rounds just practising your form. For his 2015 training camp against Manny Pacquiao, Mayweather also incorporated chopping wood into his training, a throwback to Rocky Balboa's old school training methods. Floyd Mayweather's boxing workout and training routine is as intense as ever. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-banner-1','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-banner-1-0'); If you think Floyd makes skipping look easy, you should also consider that he usually does it wearing ankle weights to increase the power and strength in his legs and to help them to move around the ring as fast as only he can. Ive got so much experience at highest level. IndyCar driver Conor Daly raced Floyd Mayweather into the Daytona 500 for a second consecutive year by bobbing and weaving his way through myriad issues for the ill-prepared team. Skipping tends to be an important part of any boxers training program. Along with the above-mentioned training equipment, Floyd Mayweather also ensures to train under a coach. One thing that helped to separate Mayweather from other boxers of his era was his combination of speed and strength. Many of the training methods and drills they used are the staple of boxing training, but there are also some details that may come as a surprise and make Floyd stick out from other champions. It is actually better for core and for cardiovascular training. Logan Paul Diet Plan. Floyd still trains alongside some of his fighters that are in the Mayweather Promotion and that train at his gym. He is often called by the title undefeated because of his 48-0 score in a fight or rather battle with Manny Pacquiao. Instead Floyd and Roger work in silence, hitting hand pads and working on combinations and speed. This is why he also maintained his level all the way to 40 years of age. See more. In addition, cheat meals have been shown to increase metabolism if done at specific times. The fight served as a return to the ring for Mayweather, who after his knock out victory of Ricky Hatton in December 2007, announced he would take a two-year.. Mayweather Jr. was the taller of the two by 6 cms and also had a 12 cm reach advantage. It looks like a high-tech shower, or a teleportation device from The Jetsons. The login page will open in a new tab. Total Body Enhancement Before or After Workout: Whats Better? I come to the gym to bust my ass and work hard to be the best that I can be.. There are videos of Floyd sparring and humiliating world-class boxers and rising prospects, while also talking smack to them. An individual with average levels of fitness can easily get enervated by trying out his high-intensity workout plan. He also likes to include lots of fresh fruits and vegetables for added vitamins and minerals. Also Read: Floyd Mayweather Diet and Workout . Its what he had growing up and its been his favourite since childhood. Floyd is very strict about eating organic food. Advertisement It makes sense that boxers would incorporate push-ups into their workout. Floyd Mayweather alternates amongst using 8-pounds, 5-pounds, and 3-pounds dumbbells for his weighted shadow boxing routine. When Conor McGregor went Ultra Instinct. He appears to have not yet slowed down in training despite his age, and is set to try and finish the show before the close against Chalmers tomorrow night. Weights can be used after the second round. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . This guy never gets tired.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-box-4','ezslot_6',110,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-box-4-0'); Floyd wont do traditional rounds where you would work for 3 minutes and then take a rest for one minute, he instead chooses to actively rest, where he will start talking to someone that is around him and keep moving very slowly while he is secretly taking a rest. And ultimately boxing is not about behavior but about winning, and there is no bigger winner than Floyd Money Mayweather. If you can do 5, two or three-minute rounds it would help you to build up your fitness and endurance tremendously. Mayweather remained undefeated because of his otherworldly skills. It is a great warmup and cardio tool and demands good hand-eye coordination. Floyd Mayweather fight rocked by 'embarrassing' scenes in return to boxing. Floyd uses a heavy 160 pounds bag with various combinations to practise with for about 15 minutes. Shadowboxing was a vital part of Floyds routine just like its for any other boxer. When you feel drained out, switch to throwing some hooks and uppercuts. Floyd found a way to cheat the system. We hope you love our fitness programs and the products we recommend. NESN. Read more about how it can help you here. If I was taking brutal punishment I couldnt do it anymore. Floyd Mayweather may not be everybodys cup of tea, but I have to admit that Im a massive fan, and that is not because of the trash-talking or when he likes to flaunt his money or even the strippers.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'boxingaddicts_com-box-3','ezslot_1',126,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-box-3-0'); It is down to his sickening work ethic and while many casual boxing fans will say that he runs and that he ducked fighters, it cant be argued that he always turned up in incredible shape and he has got the job done every time. As far as strength and conditioning goes, I havent seen Floyd do anything fancy.